The Sauna CLub
Jump into THE SAUNA CLUB and feel the real, well-researched benefits of consistent hot and cold therapy, better recovery, deeper relaxation, and a powerful boost to your overall wellbeing.
Reset your body every day with hot and cold therapy. Improve your skin, boost cardio health, ease muscle soreness, sleep better, and feel unstoppable with up to 7 sessions a week.
Sauna Club members also get exclusive weekly giveaways, including a free private session drawn every Sunday. Join the routine that transforms you from the inside out.
Top 10 Benefits of
Hot & Cold Therapy
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Reduces inflammation, flushes metabolites, and speeds up healing.
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Heat dilates blood vessels, cold constricts them; the cycle boosts cardiovascular efficiency.
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Regular contrast therapy strengthens immune response and resilience.
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Releases endorphins and norepinephrine, improving focus, alertness, and mood.
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Deep heat relaxes the nervous system, cold strengthens stress tolerance.
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Post-session relaxation helps regulate circadian rhythm and improve deep sleep.
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Cold exposure activates brown fat, increasing calorie burn and metabolic rate.
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Sweating clears pores, cold tightens skin and reduces inflammation.
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Regular contrast exposure strengthens mental resilience and natural pain modulation.
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Numerous studies show sauna use improves heart health, lowers blood pressure, and reduces long-term heart disease risk.
The Sauna Club
$45 per week for Totally Fit Health Club
$49 per week for non-Member of Totally Fit Health Club
1x OPEN SESSION PER DAY
45 min Sauna & Cold Plunge session with up to 6 others.
The Sauna Club membership is billed fortnightly and auto-renews. Can be cancelled within the current Billing cycle and we offer Freezing for holidays etc. If you are a Totally Fit Member message us for the $45 promo code.